The health benefits and merits of Vitamin magnesium + B6

Magnesium is one of the cornerstones of macronutrients that supports human health. More than 300 internal biochemical reactions take place with his direct participation. There is no such body organ, the work of which would be possible without this mineral. Consider what indications magnesium has for use and how vitamins enhance its beneficial properties.

Taking the HOME of Ester Magnesium + Vitamin B6 supplement helps to significantly improve the quality of life. The effect of taking it becomes noticeable after 2−3 weeks. However, it is important to consume magnesium B6 in accordance with the instructions for use. Adults need to drink it 2 capsules 2 times a day during meals.

The standard duration of the course is 1 month — most often this is enough to bring the level of the element back to normal. If necessary, the course can be repeated.

The role of magnesium in the human body is so great that it is impossible to describe all its functions in this article. Therefore, let’s talk about the most basic ones.

• Nervous regulation. The mineral slows down the processes of excitation in the central nervous system, reducing susceptibility to irritating factors.
• Increased production of melatonin, the "sleep hormone". Due to this, the element helps in the fight against insomnia.
• Acceleration of serotonin synthesis. The sufficient content of this hormone in the body is the key to a great mood!
• Protection of the cardiovascular system. The macronutrient prevents the development of atherosclerosis by preventing the deposition of cholesterol on the walls of blood vessels. It also controls the activity of the heart muscle, preventing arrhythmias from developing.
• Muscle relaxation. At the right moment, magnesium ions suspend the flow of calcium into cells, relieving muscle tension.
• Maintaining bone strength. The mineral helps to absorb calcium better, which is responsible for strengthening bone tissue.
• Energy saturation. The element promotes the synthesis of ATP, an organic compound that serves as an energy source for many processes occurring in the human body.
• Ensuring a normal metabolism. The mineral participates in protein, fat and carbohydrate metabolism. It also maintains normal blood glucose levels.

The daily rate of magnesium for men aged 31−50 years is 420 mg, for women — 320 mg. For a pregnant woman, the need for this substance increases 2−3 times.

Dietary supplement. It is not a medicinal product. Consult a doctor before use.

Physiological functions of the mineral

Magnesium in its pure form is practically not digested. To increase bioavailability, it is used in conjunction with other chemical elements. One of the most common options is citrate, or the magnesium salt of citric acid. It is absorbed most quickly in the intestine, helping to raise the macronutrient content in the body in a short time. This form is effective for constipation, migraines, PMS, sleep disorders and anxiety.

It is known that vitamins increase the digestibility of magnesium supplements. Thus, the Mg + vitamin C tandem multiplies the benefits for the cardiovascular system by increasing vascular elasticity. And taking it together with D3 strongly stimulates bone strengthening.

However, it is the combination of Mg + B6 that maximizes the bioavailability of the mineral. In a 2017 study, vitamin B6, or pyridoxine, was named a universal carrier of magnesium ions. It promotes better absorption of the macronutrient in the intestine and its rapid penetration into the cells. The same work says that magnesium B6 is extremely useful for weight loss. The combination of these elements helps to maintain a normal metabolism. During the experiment, which involved overweight patients, it was found that magnesium supplements increase the sensitivity of cells to insulin and promote better lipid breakdown.

In addition, the combination of Mg + B6 has been proven to be highly effective in combating psychoemotional stress. In one of the French scientific studies in 2020, it was noted that magnesium supplements themselves significantly help to cope with stress, and their combination with B6 in a 10:1 combination enhances this effect. In the group of patients with additional pyridoxine use, the results were 24% better.

The body can signal in various ways that it needs more magnesium. The most common symptoms are:

• Causeless dejection;
• Increased irritability;
• Heart failure;
• Chronic headaches;
• Hypertension;
• Muscle spasms;
• Tingling or numbness in the extremities;
• Intestinal motility disorders;
• Sleep problems;
• Rapid fatigue;
• Excessive craving for sweets.

the level of the mineral in the body. This may be the result of a strict diet, excessive physical exertion, stress. However, taking Magne B6 will help to regain strength and well-being quickly.

Magnesium citrate: instructions for use

Magnesium + Vitamin B6: indications for use

The effect of magnesium citrate in combination with vitamin B6