Magnesium is one of the cornerstone macronutrients essential for human health. It plays a direct role in over 300 biochemical reactions within the body. There is no organ that functions without this vital mineral.
Indications for taking the dietary supplement include:
Unexplained feelings of depression
Increased irritability
Irregular heartbeats
Chronic headaches
Hypertension
Muscle cramps
Tingling or numbness in the limbs
Digestive motility disorders
Sleep problems
Quick fatigue
Strong cravings for sweets
There is no single reason for depleted magnesium levels in the body. This deficiency can result from a strict diet, excessive physical activity, or stress.
Adults are advised to take 2 capsules twice a day with meals.