Beauty
July 28, 2024
Sport weights from HOME of Ester
A healthy and beautiful body depends directly on physical activity and exercise. You don’t have to go to the gym for this — you can get similar results with home workouts. And you need a little: desire, free time, a program of classes and basic sports equipment.
One of the main equipment for women’s fitness, aerobics, functional training, as well as therapeutic and rehabilitative physical training are kettlebells or dumbbells.
We present to you a new and unique development of inventors, medical professionals and designers: Sport kettlebell from HOME of Ester will be the best assistant in cardio and strength training at home.
One of the main equipment for women’s fitness, aerobics, functional training, as well as therapeutic and rehabilitative physical training are kettlebells or dumbbells.
We present to you a new and unique development of inventors, medical professionals and designers: Sport kettlebell from HOME of Ester will be the best assistant in cardio and strength training at home.
Product Description
The kettlebell is different from the standard sports equipment we are used to. It has an unusual shape’s form of a solid ring with an offset center. The thinner part is an ergonomic handle, very comfortable to grip and hold. The surface is rubberized, anti-slip, the colors are pleasant to the eye — neutral gray and gentle turquoise.
This training tool has a comfortable weight for women. A kettlebell with a smaller weight is perfect for therapeutic and initial exercises, with a larger weight — for intensive strength training. It is indispensable for home exercises, in conditions of limited space, due to its compactness, easy to store, and all care is periodic wiping with a damp cloth.
This training tool has a comfortable weight for women. A kettlebell with a smaller weight is perfect for therapeutic and initial exercises, with a larger weight — for intensive strength training. It is indispensable for home exercises, in conditions of limited space, due to its compactness, easy to store, and all care is periodic wiping with a damp cloth.
Kettlebell is already available in our online store at the best price in Russia. Delivery is carried out in all regions.
Packaging: box
Dimensions: 15×15×6.5 cm, 18×19×8.5 cm
Color: gray or turquoise
Kettlebell weight: 2.23 or 5 kg
Packaging: box
Dimensions: 15×15×6.5 cm, 18×19×8.5 cm
Color: gray or turquoise
Kettlebell weight: 2.23 or 5 kg
The sports projectile is primarily designed to strengthen the muscles of the upper half of the body but exercises for women with weights involve other parts:
Fitness for women is optimally carried out in splits or separately pay attention to working out each part of the body separately. Home training, as in the gym, involves such stages:
The strength part of the training when using sports equipment should last 30−40 minutes, warm-up — up to 20 minutes, stretching and warming up the same amount.
Specialists recommend using this fitness equipment not only to increase muscle mass, but also for weight loss.
- Shoulders and arms /biceps, triceps;
- back;
- pectoral muscles;
- abs;
- inner thighs;
- the back and inside of the legs.
Fitness for women is optimally carried out in splits or separately pay attention to working out each part of the body separately. Home training, as in the gym, involves such stages:
- warm-up;
- stretching or joint exercises;
- cardio exercises (e.g. jump rope or running in place);
- dumbbell work;
- warm-up.
The strength part of the training when using sports equipment should last 30−40 minutes, warm-up — up to 20 minutes, stretching and warming up the same amount.
Specialists recommend using this fitness equipment not only to increase muscle mass, but also for weight loss.