Omega-3 consists of three fatty acids: docosahexaenoic acid, eicosapentaenoic acid, and alpha-linolenic acid, all derived from plants. These three fatty acids are essential for the human body.
It is recommended to take the Omega-3 complex for those who:
Are at risk of developing cardiovascular diseases
Have elevated cholesterol levels
Frequently suffer from respiratory infections
Report restless sleep
Tend to experience emotional instability
Need to enhance mental and physical endurance
Plan to lose excess weight
Want to improve their skin condition
The standard dosage is three capsules twice a day, taken with meals. Be sure to drink plenty of water with the supplement.